Archive for January, 2014

Joe- The Originator – What was his intention?

Joe- The Originator – What was his intention?

There is both a science and an art to the exercises first developed by Joe and Clara Pilates. These exercises are much more than movements: They are strategically coordinated with a deep understanding of fundamental biomechanical and physiological realities of the body. For instance, did you know that lack of […]

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A New Paradigm of Exercise

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January 7, 2014

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Exercise

A New Paradigm of Exercise

It’s time to educate ourselves beyond what we once knew as exercise. What we once knew as exercise has now come to new heights of understanding and awakening. The union of mind, body and spirit is the whole of who we are. A distortion of one of the three aspects […]

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