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The Architect

The Architect

Every person has a unique blueprint. Your name and your birthdate carry a vibration, a tone (sound) and a specific purpose. Each and every one person has a purpose. The purpose, while may be expressed in an infinite number of variations, is the same purpose. Our soul purpose is to […]

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The Elixir

The Elixir

Many of us have heard “life begins in the sacrum”. This is accurate in that the sacrum is the pump that moves cerebral spinal fluid (CSF) up the dural port surrounding the spine to the base of the cranium and finally hugging the brain. Without this proper movement, our spines […]

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Become Conscious

Become Conscious

The principle of the method is simple. It is based on correctly aligning the fascia – the connective tissue in the body – which starts just below the skin. In the 1990s, anatomists discovered that the fascia encases, separates and envelops every part of our physiology – muscles, organs and […]

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Body-Mind Performance. Raise your Frequency

Body-Mind Performance. Raise your Frequency

It is becoming a realization that “things” are simply abstractions. That is to say, a selective series of notions and imprints of recognition of one thing or another, that we call “that”(thing). That’s the kind of investigation that we can start to use with all abstractions and in particular the […]

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Joe- The Originator – What was his intention?

Joe- The Originator – What was his intention?

There is both a science and an art to the exercises first developed by Joe and Clara Pilates. These exercises are much more than movements: They are strategically coordinated with a deep understanding of fundamental biomechanical and physiological realities of the body. For instance, did you know that lack of […]

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A New Paradigm of Exercise

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January 7, 2014

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Exercise

A New Paradigm of Exercise

It’s time to educate ourselves beyond what we once knew as exercise. What we once knew as exercise has now come to new heights of understanding and awakening. The union of mind, body and spirit is the whole of who we are. A distortion of one of the three aspects […]

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