Pilates magic circle is a best way to improve your body view. The pilates magic circle is excellent for strengthening inner and outer thighs, upper arms and other groups of muscles. And can be used for a lot of exercises. But before using this type of exercises you need know 5 easy tips:
1. Need to concentrate and think about the muscles that develop. Exercises require a high degree of coordination and control, as all involved in the movement of muscles to optimally interact with each other. Through conscious of an increased care will be established prerequisites for optimal flow of traffic and positive long-term programming of the whole body.
2. Should be able to focus on the exercises. In these dynamic times, it is a very simple and effective element to put together the body and spirit and become calmer internally. If simultaneously with the implementation of exercises to create a way for its implementation with the help of these visualization muscles will unconsciously be activated.
3. Correct type of respiration – diaphragma, i.e. belly breathing. Need to breathe, as in yoga, through the nose, sending a jet of air as you breathe to the waist. Here is decisive is not the number of repetitions, and the quality and awareness of their Less mean more! Then consciously and precisely, do the exercise, the more care is transferred unknowingly and in everyday life.
4. Perform exercises to quality. Soft execution of movements is more important than a large number of repetitions and speed. Please note that we are talking primarily about the fact that with the least possible muscular strength and lower the voltage to find and retain the best posture.
5. Accuracy exercises Exercises require a high degree of coordination and control, as all involved in the movement of muscles to optimally interact with each other. Through conscious of and increased care will set the stage for optimal flow of traffic and positive long-term programming of the body.
Exercise with pilates magic circle very popular at this time. They give yours body and spirit a lot of benefits. You can use this magic circle every were: at home, at work. Before the order, you need know about pilates circle quality. A flexible metal circle more expensive and used in a professional Pilates place. For “every were” use I recommended taking a rubber circle. And you can use this where you want.