Obesity is one of the biggest threats that are being faced by every other person these days. The primary cause of this can be attributed to sedentary lifestyle and increased day to day pressures.
Regular work out has become essential for every person to live a healthy life and one should ensure to try and get started with easy workouts that can be done at home. One such exercise is the easy exercise ball workout that one can do without any problem and much investment of time and money.
There are plenty of methods that can be pursued for removing the excess fat around the body.Amongst all the exercises ball exercise workouts are considered to be one of the best for entire body workout.These are very effective in targeting core muscles in order to ensure stability and good body posture.Different ball exercise target diverse muscles depending on type of work out.
Some of them are listed here:-
- Upper and Lower abdominals,
- Oblique’s
- Ball crunch
- Ball Crunch – Legs Elevated
- Ball Side Crunch
- Upper, Lower, Inner, and Outer Pectorals
- Ball dumbbell pressM
- Ball Dumbbell Press – Incline
- Ball Push Up – on Knees
- Ball Push Up
- Ball Push up – Feet Up.
- Ball Sit-Up
It is important that one should take up the ball workout exercises by warming up before for around ten minutes to avoid any injuries. Also one should remember to keep the back erect during the workout so that it prevents the knees from locking down.
Lastly one should try to focus on proper breathing technique during the ball workout to experience good impact. Also one should ensure to follow all safety measures when working with the ball so that it does not impact in any injury on account of improper workout.