When it comes to helping your golf game, there are literally thousands of options available out there. Some opt for buying specialized golf clubs that promise to increase the distance and the accuracy of your shot.
Others may purchase video footage that can help them to develop the perfect swing. Still others may pay extensively in order to have an instructor judge their golf game. While these are all methods that may work to improve your tee shot, there is an alternative form of golf training that may seem odd to some.
Unfortunately most golfers fail to recognize the physical demands placed on their bodies during a game of golf. They address the ball with a weighted object that has to accelerate with maximal force to produce drives that are often in excess of 90% of their maximum capacity.
Where there is a will, there is a way, though, and some Pilates centers have begun to offer Pilates exercise programs that promise to help golfers to overcome their golfing problems by getting their bodies into shape via the Pilates for golf program.
Golfers need to think about the way they use their bodies. It’s time for a change. The more successful players can account a certain amount of success down to their training.
By Increasing Flexibility
The Pilates exercise program has numerous benefits, including an increased flexibility, an added strength of the muscles of the abdomen and the back, and a better sense of balance. Posture is also improved through the regular use of a Pilates exercise program, as the exercises focus on increasing the strength and flexibility of the spine.
Pilate’s instructors argue that these differences in the body can be tantamount to developing a better golf game.
By Increasing The Strength Of The Core
One approach to this training is core stability, in other words the Pilates system, which golfers can adapt to quite easily. Pilates is all about focus and so is golf; it is about movement from the centre of the body and using these muscles for control, and so is golf.
Through increasing the strength of the core, Pilates instructors hope to help golfers to develop a more powerful swing. They also argue that the body awareness that one gains through getting in touch with their body using Pilates can be of assistance in making the proper motions in order to get a golfer’s swings to be more accurate.
Through Breath Control
Breath control is also stressed in Pilates, and many seasoned athletes have realized that the timing of breath can be crucial to a proper body movement. Free throws in basketball, for instance, are taught to be performed at the same point of breath every time, aiding the consistency of the movement.
The goals of the program are sound, and consistent with the needs of a golfer who needs improvement. While it may not be a complete solution to poor golfing, it is a viable method of increasing your body control that you may want to consider participating in.