Winsor Pilates is the invention of Mari Winsor. With the Pilates exercise program gaining more and more attention across the world, there are some innovators who are working towards attaining a new level of perfection in the Pilates program.
One of these experts goes by the name of Mari Winsor, and she has added her own twist to the world of Pilates in order to give what she feels to be the most refined Pilates program available.
Winsor Pilates exercise techniques are based strongly in the world of Joseph Pilates’ original teachings, but as she has been working in the Pilates field for over twenty years, she began to realize different parts of the Pilates exercise program that she felt could use a little tweaking.
To that end, she began developing her own Pilates workout program and has since helped the leading ladies of Hollywood to attain near-perfection in looks and health.
In addition, many men have found that the program aids them in their fitness routines.
Chances are, if you’ve turned on your TV in the last couple years or so, you are probably somewhat familiar with Winsor Pilates workouts.
This popular at-home Pilates program has been purchased by millions of viewers who are interested in bringing regular Pilates practice into their lives.
Winsor Pilates exercise program was designed so that just about anyone can complete the movements that are a part of the whole Pilates routine.
The creators of this system have made sure that all the moves can be modified according to fitness level and physical health.
Powerhouse
Another component of the Winsor Pilates workouts is that it places a lot of focus on building the “powerhouse” of the body. What is the powerhouse? The powerhouse refers to the core muscle groups of the body.
In this case, powerhouse refers to the buttocks, hip muscles, the lower back area, and the abdomen muscles. By focusing extra attention to the powerhouse area, the creators of Winsor Pilates exercise program promise that their system can help create a long, lean and overall sculpted look.
Dynamic Sequencing
Another important component of the Winsor Pilates exercise method that is directly related to the philosophy of the powerhouse is dynamic sequencing.
According to the creators of Winsor Pilates, dynamic sequencing means that the exercises and movements are combined in a specially sequenced order that produces a specific rhythm and calorie-burning routine that helps slim and sculpt the body in the most desirable form possible.
Weight Loss
One of the primary claims made by the creators of Winsor Pilates workouts that has contributed to the popularity of this particular Pilates program is the weight loss component of the program.
Winsor Pilates promises that the program can help participants lose weight through a low intensity workout that creates a steady calorie-burning effect that can help participants gradually drop inches from their body and create a lean and sculpted look.
Winsor Pilates has become one of the most popular Pilates systems because it promises an aerobics component as part of the workout. Most conventional Pilates routines do no include any form of aerobic exercises, but the Winsor Pilates exercise program includes a strong off the mat aerobics component that promises to burn calories and condition the heart.
The Winsor Pilates exercise program helps you identify your heart rate and allows you to work within your heart rate to stay in the zone of maximum calorie burning.
Furthermore, Mari Winsor, the founder of this popular program, recommends that participants augment their Pilates practice with other forms of aerobics for maximum results. However, the Winsor Pilate program is not one without controversy.
Critics On Winsor Pilates
Experts contend that the offers that Winsor pitches in her sales attempts for her Winsor Pilates program give a false view of what Pilates can truly do. Backed by Daisy Fuentes, a starlet in the prime of fitness, Winsor eagerly hawks her workout program at an affordable price.
In her television advertisements, she claimed that the Winsor Pilates exercise program will allow you to “lose weight and reshape your body at the same time in only 20 minutes a day, 3 times a week”.
That statement may give false portrayal to the benefits that Pilates actually have. While Pilates is a physical activity, it is not of high-intensity and not likely to burn many calories.
People who are looking for a method of weight loss cannot rely on Pilates alone; it needs to be coupled with another fitness program that includes cardiovascular activity and a proper diet to truly change your body weight.
Pilates isn’t without benefits; the program allows for a greater sense of flexibility and balance, and it can be very soothing to partake in. Stabilizer muscles are increased in a lot of the pilates workouts, and a greater knowledge of your body awareness is gained.
Digging deeper into the Winsor pilates exercise program, one can find out that in addition to doing the workout program as advertised, you also need to eat a specialized diet meal plan that Winsor had also created.
To that end, it’s important not to be deceived by the false claims. While Pilates is an excellent activity that can help you in both body and mind, it is hardly a quick cure when it comes to weight loss. Approach any program with some hesitancy, being sure to find out exactly what the program entails before participating.