Some people go on this diet to lose weight and others will start this diet to become healthier. Whatever your purgative is this diet is going to provide some amazing holistic benefits. Going on an alkaline diet means that you…
Protein acts as an essential nutrient in the human diet and acts as one of the primary building blocks of the body. You need an adequate protein intake to maintain growth and maintenance of your cells. Since proteins are a…
Have there ever been times when you are just sleepy, whether it is from a long night the night before, waking up early in the morning, or a combination of both? Have there been times where you have been dozing…
Trampolines are a great tool for you if you want to learn how to perform aerial tricks and get a rush from the extra gravitational effects. If you want to learn these tricks then you will need to have a…
The body’s digestive enzymes work to break down food or macromolecules into small bits of building blocks. They are naturally secreted by the body and are found in different locations with a particular substrate to target. Several fitness and health…
There are many different means and methods by which a person can go about in order to burn calories. Some people enjoy running, some people enjoy jogging, and some people enjoy swimming. The bottom line is as long as you…
As we’ve mentioned before in a previous post Exercise Basics, the number one reason most people begin exercise regimens is to lose weight. The number one rule to weight loss is you need to consume less calories than you burn…
There is something about napping during the daytime that seems to come off as childish or irresponsible in today’s culture. However, outside of the United States there are many different cultures which not only allow naps during the day, but…
Treadmills are one of the safest, most effective fat burning fitness equipment machines around, yet only if one knows how to use it correctly. They are highly popular and advantageous for individuals who enjoy running, jogging, and walking. The treadmill is indeed…
There are three primary forms of diabetes – type 1, type 2, and gestational diabetes. All three forms of the disease share an identical causative factor – the body’s inability to either produce or use insulin. Without sufficient insulin, glucose…
A topic causing much controversy is whether it is better to run outside, or inside on a treadmill. Both give you great exercise; but the question is, basically: If forced to, which would win in a fight? Obviously these are…
Exercise is important. I don’t want to minimize that. Everyone should do it and EffectiveExerciseTips.com is a great resource for tips and all that. But there is something else that is preventing nearly all of us from reaching our potential.…