If You’re Serious About Being A Certified Teacher Than You Better Get Ready To Do Your Homework Pilates Certification has become a benchmark for all Pilates instructors and for all people looking for a qualified instructor. Does having a certificate…
Myths that must be revealed first: Training pilates will make your muscles longer Strength training makes muscles HUGE Training pilates will not lengthen your muscles because their lenght depens of your bone length, and strenght training that makes your muscles…
Pilates class can be obtained at every Pilates studio, health club, spa and fitness facility through their own training classes and programs. One of the best things about pilates is that you don’t have to be an experienced athlete or…
Do you want to see know whether your pilates performer or program is up to the par? The Pilates Method Alliance (PMA), an organization committed to promoting and ensuring the quality of Pilates instructional training programs around the world. Pilates…
Losing weight has always been a serious issue for most of us. Pilate ball exercises are very effective to lose weight. These days many people are trying to adapt to these exercises not only because it helps to lose weight…
Pilates initially called his method “Contrology” which comes from “control” and the Greek word “Logia”. There are various forms under the Pilates system and there are varied numbers of exercises in the various forms. The benefits of the different forms…
You will be able to maximize your Pilates exercise when you have a live Pilates instructor as opposed to instructional Pilates materials such as books and videos. Although the principles of Pilates are well-explained in most Pilates videos, they cannot…
You can do Pilates at home whenever your heart desires. In fact, it is the most convenient way of doing the exercise method if you want to stick with the recommended 20 minutes per day, 6 days a week routine.…
Why Pilates Programs Focus on Breath Control and Technique In his book Return to Life Through Contrology, (Presentation Dynamics, 1998) Joseph Pilates writes, “Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have…
Foam Rollers, Rotational Discs, Stability Balls Develop this Sense Proprioception is sometimes referred to as the sixth sense. The term is used to explain a person’s understanding of where her body is in space and where the different parts of…
Tennis Elbow is a situation where in the tendons get inflamed due to repeated movement of the elbow joint resulting in softness and soreness in the elbows. It is mostly common for athletes and people performing a lot of manual…
Cervical Spine is a place that takes maximum stress and pressure in a human body. Many people suffer with back pain which most commonly radiates from the cervical spine. But one can do Pilate exercises meant especially for the cervical…