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Considering the hectic world we are in currently, it is always better to make sure that time is allocated to keep the mind and body relaxed. This is really very essential as no one can over work their body as…

Do you dream of helping people learn how to move their body in way that enhances health, wellness and happiness? Do you strive to help others achieve their fitness goals? Or maybe you want to help patients regain full health…

A well-trained Pilates instructor can make all the difference. Professionally trained Pilates instructors will place an emphasis on safety and precision, and will know how to modify difficult movements for beginner students. As the popularity of pilates continues to surge…

For those who are unfamiliar with the Pilates exercise program, the name of this specialized type of Pilates equipment may be funny. However, the Pilates Cadillac is actually a wonderful tool when it comes to getting a proper Pilates workout.…

Pilates exercise program is one type of exercise, which includes the use of linear, graceful movements in order to aid numerous aspects of the body. Pilates exercise program can benefit people of any age that are in any degree of…

Winsor Pilates is the invention of Mari Winsor. With the Pilates exercise program gaining more and more attention across the world, there are some innovators who are working towards attaining a new level of perfection in the Pilates program. One…

At a glance, Pilates and yoga seem to have a lot in common. They are both mind-body conditioning formats that rely on smooth, precise movements and measured breathing. In fact, the similarities between pilates and yoga work are not completely…

While the famous Pilates Method continues to convert long time fitness enthusiasts to its way of whole body conditioning and training, even its most ardent supporters understand that pilates exercise does come with its own set of limitations. Not A…

Pilates has a strong history as a rehabilitation therapy. Pilates was actually originally designed to treat injured and bedridden soldiers during the First World War. Although it was originally developed for rehabilitation purposes, Pilates soon became more popular with dancers,…

Pilates exercise is everywhere these days. This hot trend in fitness is popular for a reason. The strength and natural flexibility that can be achieved through regular practice exceeds almost any other form of exercise. If you are interested in…

Pilates workouts were once only practice via big, heavy and complex-looking machines that were only available in elite health clubs. But now pilates workouts are available to just about anyone. Enjoying Pilates at home allows the ultimate flexibility – no…

Pilates has a mind-bogglingly high number of exercises in the program, it is a difficult exercise routine to master. In this article, we’ll tell you about what you need to do in order to become a certified pilates instructor. If…