Many new Pilates participants are often surprised about how challenging many of the pilates workouts feel. However, don’t let this keep you from your pilates practice. Like any new exercise routine, pilates may seem hard at first, but finally your…
Pilates is a discipline which includes methods of physical fitness and exercising. The methods are widely famous as a physical fitness system in many countries particularly in- Germany, the United States of America, and the United Kingdom. Pilates as a…
Foam rolling is a form of exercising technique used to inhibit overactive muscles in the body; it is used by both athletes and physical therapists alike. It is a form of stretching which utilizes the concept of autogenic inhibition. It…
A regular pilates routine can provide great benefit for the modern athlete. Whereas traditional methods of training tend to wear heavily on the joints and promote a “no pain no gain” attitude towards fitness, pilates provides a gentler-although rigorous- and…
When it comes to helping your golf game, there are literally thousands of options available out there. Some opt for buying specialized golf clubs that promise to increase the distance and the accuracy of your shot. Others may purchase video…
The Pilates Cadillac workout is a fun way to carry on your Pilate workout. This method of workout uses the benefits of working out on a mat and the spring tension of a Cadillac machine as well. A Pilates Cadillac…
Pilates and yoga are two completely different workouts methods and disciplines but they are very compatible with each other and their combination can be used as a great workout method. If certain yoga postures and exercises are practiced, they can…
People often wonder whether Pilate exercises are useful for weight loss or not. But the answer to this question is yes. Just the beginning of a Pilate class can be good enough to start the process of weight loss but…
A lot of people are suffering with low back pain these days. This is due to many hereditary and lifestyle factors which are very difficult to control. People having low back pain suffer endlessly with the pain without any respite…
Pilates is an exercise routine that may help people o gain flexibility and strength especially in areas around the legs, hips, back and arms. Pilate exercises are focused upon the spinal and the pelvic alignment. Both men and women perform…
The Pilates method of workout has proved to be effective to get leaner legs, a flatter tummy and a strong core. This method involves many different types of exercises and workout ways, each way focusing on different body parts. The…
Aero Pilates exercises can be done by using a machine which consists of an inclinable bench, hand grips, a foot bar and a head rest. Different Aero Pilates machines are more or less same and there are very few differences…