Pilates is an excellent form of exercise and workout for anybody interested in building a good body and remaining fit. Infact Pilate is very effective and useful for athletes as well. There are many health benefits of Pilates for athletes…
Exercise is something which can increase your lifespan and make you look younger and healthy. Stretching and working out your muscles and body parts is a great exercise to be fit and healthy. As a beginner, you might think that…
Pilates is an excellent way to workout and has got many health benefits attached to it. Pilate was developed by Joseph Pilates during the 1920s and since then it has been contributing to the lives and health of many individuals.…
Many of us can add some exercises in our daily schedule but, every exercise has a reason and proper way of doing it. Same goes with yoga and Pilates, which you need to, do in a proper and step by…
Pilates is helpful for your body to increase its inner strength and make you more flexible and capable of doing heavy chores. Some of the exercises of Pilates are mentioned for you. Stott This kind of exercise is designed in…
Pilates ring exercises are considered as the next level of the regular workout session. If you have been working out hard, for a while, to remove those unwanted flesh hanging from your belly and are now comfortable with your routine,…
Toned legs are desired by all the women and for getting the same they need to perform various types of exercises including the pilates leg workout which are very effective. Here are some Pilates Leg workout tips for women to…
Obesity is one of the biggest threats that are being faced by every other person these days. The primary cause of this can be attributed to sedentary lifestyle and increased day to day pressures. Regular work out has become essential…
Exercise is an essential part of life for all those who want to lead a healthy life. Though it sounds simple not many have neither the time nor the motivation to undertake any form of exercise. For such people rolling…
Pilates ring exercise is one of the most popular forms of exercise that helps to strengthen the muscles along with helping build body flexibility. It helps a balanced workout for the body that is essential for obtaining a stronger and…
We don’t ask for much – we just want to function day to day and feel normal. For many of us pain has become normal and we cant remember when we were last ‘painfree” or made it through the night without…
What you didn’t know about Core Strength. Core strength comes from the deep posture muscles, not the superficial six pack which MOVE the body not SUPPORT the body. Many people are under the misconception that a great six pack equals…