The Pilates method of workout has proved to be effective to get leaner legs, a flatter tummy and a strong core. This method involves many different types of exercises and workout ways, each way focusing on different body parts.
The Pilates method for abs helps an individual to get a flat tummy and a good overall posture. If you wish to work on your abs using the Pilates method, then the following given points and tips will be extremely beneficial for you.
- Toe dip: in this method of Pilates workout, a person needs to lie on his/her back and bend the legs at an angle of 90 degrees in the air. The thighs must be straight and the calves should remain parallel to the floor. Keep the abs contracted and press your lower back onto the floor and hold on for a few seconds.
- Leg circle: the next method of working on your abs using the Pilates system is the leg circle workout. In this method, one needs to lie on his/her back and keep the right leg extended in the direction of the ceiling with toes pointed out.
The left leg should be extended along the floor.
Hold onto this position for a few seconds to feel the stretch onto your back. Make a circle on the ceiling with the extended leg while also rotating your hip. - Criss cross method: keep your hands behind your neck and lie on the ground. Curl yourself to raise your head, neck and also the shoulder blades.
While inhaling, rotate the torso to bring the right knee towards the chest. At the same time, the left leg should be extended towards the floor but not touching the floor.
While exhaling, alternate the directions without lowering your head or the shoulders.