Do you want to see know whether your pilates performer or program is up to the par? The Pilates Method Alliance (PMA), an organization committed to promoting and ensuring the quality of Pilates instructional training programs around the world.
Pilates Method Alliance has compiled a list of questions that you should consider in evaluating your own Pilates performer or pilates exercise program.
If you suspect that your Pilates exercise program is not quite what should be, you can contact the PMA to find a better-qualified Pilates performer or program, and to provide the organization with feedback regarding your experience.
If your Pilates exercise program is not a member of the PMA, you can still use the organization as a valuable resource to find higher quality programs or performers in your area.
So how do you know if your pilates exercise program is not quite up to par? The PMA has compiled an extensive list of things you should consider when making your final evaluation as to the quality of the program you are participating in.
Have You Received The Basic Instructions
First, consider whether you feel you have received the basic instruction and information necessary to become familiarized with pilates. Were you taught the names of the various pilates routines, apparatus, and machines? Have you been told the names of all the exercises you are learning?
The sequence of pilates movements should progress in a natural manner. If you notice that the sequence of the pilates movements that you are being taught do not feel natural, you may want to conduct further research and investigation.
Safety
Another important consideration is safety. Do you feel safe while practicing Pilates exercise? If you use any Pilates apparatus, do you feel you are using them with safety in mind?
Have you been shown the proper way to execute movements, and have you been taught how to modify movements to fit your particular fitness level? Pilates should not hurt or cause injury.
If you feel that your pilates exercise program is somehow unsafe, or you feel pressured to perform movements that are too difficult for your physical condition, consider contacting the PMA for further information regarding safety and perhaps to receive recommendations for other pilates exercise programs in your area.
Quality Of Instruction By Pilates Performer
Another important consideration in evaluating your pilates exercise program is to examine the quality of instruction. Ideally, your Pilates performer should provide you with all the names of the movements you are completing.
Your Pilates performer should provide you with verbal cues for each movement, and should provide you with one on one spotting to help you execute moves and to prevent injury.
A good Pilates performer will also walk you through each movement. The Pilates performer should be able to teach you the components of each movement. You should know the objectives of each movement as well.
Finally, your Pilates performer should always be ready and willing to modify or adapt certain movements for your particular fitness level. If your performer seems unable to accommodate you, consult the PMA for recommendations of other Pilates performers.
You should feel comfortable enough with your Pilates performer to receive proper training and to have your all your questions and concerns addressed and discussed openly.