Toned legs are desired by all the women and for getting the same they need to perform various types of exercises including the pilates leg workout which are very effective.
Here are some Pilates Leg workout tips for women to reduce the extra lumber from around the legs. The side leg series works your thigh and seat muscles.
The considering set up for the exercise is to “lie on your side on a yoga mat with your legs stacked and your spine united along the back of the mat. Hinge at your hips and bring your feet to the front edge of the mat. Crutch up your head with a hand, lengthen your spine and shovel in your belly.
Lift up your top leg to hip height. Perform the entire side leg series on one side before you flip over to work on your second leg”. Some other common exercises for legs are:
Forward and Back
Arrange both knees to point forward. Swing your top leg forward, without collapsing your torso. Reach the leg as far as you can and keep it at hip height. Kick the leg 1 inch farther in two tiny pulses, and then swing the leg behind you to perform two tiny pulses. Perform 10 kicks forward and backward.
Bicycle
Point both knees forward. Kick your top leg forward. Bend your knee in to your chest, and then pull your bent knee behind your torso, bringing your foot toward your seat. Extend your top leg and kick it forward. Continue moving in a large bicycling pattern for five to eight repetitions.
Along with following the above given impactful exercise routine, one also needs to consume a well balanced and nutritional diet in order to acquire best results so as to have toned and good looking legs and body.