Pilates workouts were once only practice via big, heavy and complex-looking machines that were only available in elite health clubs. But now pilates workouts are available to just about anyone.
Enjoying Pilates at home allows the ultimate flexibility – no scheduled classes to get to on time. You’ll need a healthy dose of self-discipline, though, to regularly carve out time for yourself for the recommended three sessions a week.
Although most pilates experts agree that there is no substitute for professional guidance, it is possible to get a quality pilates workout in the comfort of your own home. What changed all of this?
Pilates Mat Workouts
Part of the democratization of Pilates workouts are the advent and surging popularity of mat work. Pilates mat workouts are the overwhelming favorite in Pilates studios all across the world. But why are mat workouts so popular? A great deal of their popularity has to do with the accessibility of mat Pilates workouts.
Pilates mat workouts require only a minimal amount of space and allows you to practice pilates just about anywhere you can roll out your mat comfortably. Mat Pilates workouts are also quite inexpensive. They don’t require the use of expensive machinery and are quite functional.
Pilates Video Program
If you decide to being a home Pilates workout, begin by searching for a good video program. The current popularity of Pilates workouts means that the video market has been flooded with hundreds of options.
How to go about sorting all these pilates videos out? Begin by doing an online search for pilates videos. Read the reviews and see what others are saying about them. Ask friends for recommendations.
If possible, you can even rent a Pilates video before investing in a video series. Before you begin your at-home Pilates training, most experts agree that it is a good idea to register for one or two classes at your local Pilates studio.
Although Pilates workouts appear to be gentle and relatively easy, it can often be quite challenging for beginners because it forces your body to move in ways it is not accustomed to.
It’s a good idea to learn the basics from an experienced Pilates instructor who can guide your motions and make sure your body is aligned properly. Once you have the basics down, you can move on to your own independent study of Pilates workout practice.
Pilates Reformer
If you find that you enjoy your mat Pilates workout and would like to progress to something a bit more challenging, consider investing in some home pilates equipment. By far the most popular piece is the Pilates Reformer.
Pilates Reformers are popular Pilates equipment pieces that use a system of springs and ropes that allow the user to move through a series of pilates movements. The Pilates Reformer can be adjusted depending on the user’s fitness level.
If you have the means, space, and most importantly, the commitment, the Reformer can be a valuable addition to your pilates practice. Whatever equipment you choose or don’t choose to use, practicing pilates at home on a regular basis can provide you with numerous health benefits that can fill your life with a sense of health and well being.