Become Conscious
The principle of the method is simple. It is based on correctly aligning the fascia – the connective tissue in the body – which starts just below the skin. In the 1990s, anatomists discovered that the fascia encases, separates and envelops every part of our physiology – muscles, organs and […]
A New Paradigm of Exercise
It’s time to educate ourselves beyond what we once knew as exercise. What we once knew as exercise has now come to new heights of understanding and awakening. The union of mind, body and spirit is the whole of who we are. A distortion of one of the three aspects […]