Archive for category: Joe Pilates

The Architect

The Architect

Every person has a unique blueprint. Your name and your birthdate carry a vibration, a tone (sound) and a specific purpose. Each and every one person has a purpose. The purpose, while may be expressed in an infinite number of variations, is the same purpose. Our soul purpose is to […]

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The Elixir

The Elixir

Many of us have heard “life begins in the sacrum”. This is accurate in that the sacrum is the pump that moves cerebral spinal fluid (CSF) up the dural port surrounding the spine to the base of the cranium and finally hugging the brain. Without this proper movement, our spines […]

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Joe- The Originator – What was his intention?

Joe- The Originator – What was his intention?

There is both a science and an art to the exercises first developed by Joe and Clara Pilates. These exercises are much more than movements: They are strategically coordinated with a deep understanding of fundamental biomechanical and physiological realities of the body. For instance, did you know that lack of […]

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